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Jimmy Cox's Articles in Stress Management

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  • A Meditation Technique for Dealing with Headaches
    Meditation brings with it peace of mind as we learn to observe our surroundings. We become one with it and it helps us to focus our mental energy on one thing at a time. A lot of it is lost on extraneous things. Through the process of meditation we can harness this energy and use it for constructive purposes.
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