HONEYMOON WORKOUT
Whats the best type of workout/excercise to tone abs and thighs?
I am losing weight and would like to tone those areas so I will look fabulous on my honeymoon cruise and in my wedding dress (and out of it as well)
First, losing unwanted body fat is a pre-requisite to toning. Since you are losing weight, I can only assume that you are already doing this.
For the abdominal muscles, you can try:
1. crunches
2. leg raises (aka leg lifts)
3. Hanging knee raises
4. sit ups (although these can be bad for your neck and back if done improperly – most people do them improperly)
For the thighs, you can try:
1. lunges
2. squats
3. leg presses
4. leg extensions (weighted)
The first three thigh exercises will also work your glutes (butt).
Good luck!
Blissport Honeymoon Workout 1
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