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Can You Really Lose Weight With Green Tea? By : Kathryn ONeill Green tea is being touted as the latest weight loss miracle - but does it really work or is it all just hype? This article gives you the real facts about drinking green tea to lose weight. Atkins & Low-Carb - Part 6 By : Tracie Johanson In this final article on the topic of carbs, we will attempt to answer the million dollar question: should YOU start a low-carb diet? Atkins & Low-Carb - Part 2 By : Tracie Johanson In our last article we talked about the low-carb diet, and whether or not we can stick with it for life. In this installment we're still going to talk about carb control, but from a slightly different perspective. Let's take a look at WHO is endorsing which diet plan, and what is their motivation? Atkins & Low-Carb - Part 5 By : Tracie Johanson With the popularity of low-carb diets today, most of us have at one time or another considered cutting carbs. In this series of articles we have discussed 'low-carbing' and whether or not it's right for everyone. In this article we're going to talk about carbohydrates and how they are stored in the body. Does a large supply of excess carbs make us fat? The Latke: High Fiber Recipes Even Your Bubba Would Love By : Stephanie Shank High fiber menu and recipes for a Hanukkah celebration. Cures And Remedies By Basil Leaf By : Kevin Pederson Basil is an important herb known the world over more for its culinary uses but the herb offers a plethora of medical benefits. High Fiber Holiday Menu: Tempting Recipes for a Season of Good Health By : Stephanie Shank High fiber menu for the holidays with delicious high fiber recipes. Ten Tips For Weight Loss Success By : Patricia Zelkovsky Going on a diet does not mean that you have to totally change your eating habits. By making little changes in your diet choices you will reach your weight goal easier and happier. The Unified Theory Of Nutrition Part 1 of 3 By : Will Brink Qhen people hear the term 'Unified Theory', some times called the Grand Unified Theory, or even "Theory of Everything," they probably think of it in terms of physics, where a Unified Theory, or single theory capable of defining the nature of the interrelationships among nuclear, electromagnetic, and gravitational forces, would reconcile seemingly incompatible aspects of various field theories to create a single comprehensive set of equations. Such a theory could potentially unlock all the secrets of nature and the universe itself, or as theoretical physicist Michio Katu, puts it "an equation an inch long that would allow us to read the mind of God." That's how important unified theories can be. However, unified theories don't have to deal with such heady topics as physics or the nature of the universe itself, but can be applied to far more mundane topics, in this case nutrition. Are you a Weight Watcher? By : Nicky Pilkington The decision to lose weight is not one that many people make lightly - excuse the pun. Often, it has been flitting around in the mind for years. It may even have been reached, acted on and abandoned as another fad diet bit the dust. Then, a rogue photograph appears depicting you doing your best whale impression, or you are unexpectedly required to move quickly (perhaps during a fire drill at work, where everyone sees you panting), and almost expire from the effort. Shamed into action you decide once again that another attempt to shed weight will be worthwhile. Putting a Stop to Food Cravings! By : Nicky Pilkington Most of us are "regular" people. We don't eat the perfect diet all the time and have our struggles with food, same as everyone else. But having an awareness of this fact and knowing a little bit about our health and food nutrition can help when it comes to making wise decisions. Weighing-In On Low Carb Diets By : Nicky Pilkington With all of the conflicting studies and fuzzy interpretation of information, it's no wonder that confusion reigns when it comes to the value and safety of low-carb diets. It seems like heated debates are raging everywhere! Atkins Diet - Good or Bad? By : Nicky Pilkington The Atkins diet, without a doubt, has been the most controversial diet of all time. Seldom does a week go by that the news media does not mention the Atkins diet. Staying Thin with the "Right" Diet By : Nicky Pilkington News Flash! This "just in" hot off the presses... Food Addiction--User; Not Consumer By : David Greenwalt Just as tobacco and alcohol producers know their product creates addicts (users) junk-food producers create food products that also create addicts (users). This article provides insightful commentary on the difference between a User and a regular product Consumer. Alternative Sweeteners for Sugar Free Desserts By : Nicky Pilkington Do you have a sweet tooth? Do you crave sweet desserts? Have you ever felt like a sugar addict? Most desserts are packed full of sugar, and yet there is plenty of evidence that sugary desserts are not healthy foods. Does An Alkaline Diet Help You Lose Weight? A Review Of The Evidence By : James Khan Is an alkaline diet a great way to lose weight or is it another 'fad diet' with no scientific basis. This article looks at the evidence to settle this issue. Low Carb Recipes - Surprisingly Doable By : Trevor Mulholland Perhaps one of the most surprising things is that low carb recipes are doable and once your system has gotten used to them, they are easy to follow. Where's the Beef? By : Nicky Pilkington There's a revolutionary idea "growing" in some science laboratories today - which if successful, could take the idea of eating chicken nuggets and other processed meats to a whole new level. Creatine Supplement: A Bigger & Stronger You By : Nicky Pilkington Can creatine monohydrate make you stronger, faster and leaner? The answer is a qualified...Yes! You Are What You Eat So Eat Right By : Gregg Hall Reaching your weight goal is simply a matter of burning more calories than you take in. However, that can be very difficult when you want to see overall body health improvement as well as weight loss. Good nutrition skills are a must in this case. Proper nutrition can help to reduce your risk of a variety of health problems including heart disease and cancer. Simple Tips for Easy Weight Loss By : Nicky Pilkington Current statistics reveal that 75% of Americans are overweight and 40% are obese. For those who desire to lose weight and obtain optimal health, sometimes it can be overwhelming trying to figure out where to start. From the Atkins Diet to the South Beach Diet; from the low fat to low carb diets, there are numerous weight-loss plans to choose from. In addition, given conflicting information as to what works best, it can be difficult deciding what to do. How To Grow Sprouts By : Nicky Pilkington Sprouts not only taste good, but they are also a great source of vitamins, fiber, protein, anti-oxidants, and enzymes. A sprout is produced when a seed starts growing into a vegetable. Sprouts can grow from the seeds of vegetables, from grains such as buckwheat, and from beans. While Mung beans are perhaps the most common source of sprouts, you can also obtain good results from lentils, soybeans and chickpeas just to name a few. Five Step "Roadmap" for Losing Weight By : Nicky Pilkington If you happen to be among the millions of people who are weight impaired, you may have already considered, or even tried many alternatives for losing weight...and you may still be seeking that one magic "remedy"... When Studies Mislead: The Skinny on Low Fat Diets By : Richard Helfant The recent, well-publicized government study claiming that a low-fat diet does not cut health risk was flawed and its conclusions are dangerously misleading. Know Thy Food Label By : Nicky Pilkington Whether you're concerned about cancer, cardiovascular disease, diabetes, or simply losing weight, you want to eat a healthy diet and focus on foods that are high in vitamins, minerals, and phytonutrients, and balanced in fats, carbs, proteins. What Are The Components Of A Good Diet? By : Tarja Anchor Good nutrition is the foundation of good health. To be able to choose good food products, and understand if your diet should be supported with supplements, you need to have knowledge of the components of a good diet. Some Basics Of A Macrobiotic Diet By : Gregg Hall A macrobiotic diet is a diet formulated by the belief that food, and the quality of food, has an affect on a person's life on a greater extent than most people realize. Practitioners of a macrobiotic diet believe that food has an affect on health, as well as happiness and well being. Dietary Treatment For Some Common Health Issues By : Gregg Hall Depending upon individual health concerns and issues, food choices can affect body and mental health. To focus on improving and strengthening your overall health and well being, here are common health concerns for both genders listed in alphabetical order and the foods that would work best in individual perfect dietary planning. High Fiber Recipes: The Heart of Valentine's Day By : Stephanie Shank High fiber recipes that are appropriate for Valentine's Day. Eat Out and Lose Weight -- 25 Easy & Healthy Tips for Dining Out By : Nicky Pilkington Diners have become more health-conscious the last few years, and now want healthy choices whether eating at home or at their favorite restaurants. Luckily, the restaurant industry has been quick to accommodate the demand, so you'll find you have many options to "eat healthy" these days. Eat Your Way to Increased Energy By : Patricia Wagner Treat yourself to more energy by selecting the healthiest foods to eat. Here's information that will help you choose. The "Perfect" $1 Protein Shake By : Jamie Clark Learn how to make an ultra-healthy protein shake for about a dollar. Improve Your Eating Habits By : Clare Evans Rates of obesity and ill-health due to poor diets are rising, both in the UK and in the US. I don't agree with diets. After all, now many of them really work? No, I mean really work. Diets are a restricted eating regime that is not about real life. The only way to lose weight is to eat less and exercise more. If you want a diet for life then you need to adjust your eating habits. Cholesterol Control By : Kevin Pederson Newspapers have reported on the drawbacks of having the diet high in fat. High fat diet has been linked to high cholesterol and ultimately to the heart attacks. Hence people have started avoiding beef and eggs. But cholesterol is not bad. Leprechauns Go For The Green Of High Fiber Foods By : Stephanie Shank Moderation on your plate through leaner cuts of meat and larger portions of high fiber foods will offer health benefits which include lower cholesterol and reduced risk of heart disease. Do Celebrity Diets Work? By : Patricia Zelkovsky Almost every female celebrity has had her name associated with a certain diet at one point or another. However no matter how much you trust and admire a celebrity they don't always recommend good dietary advice. Foods For Optimum Health By : Clare Evans One of the important things we need to do to ensure a good balance in our lives is to be aware of what we eat. There are certain foods that contain high amounts of beneficial substances - antioxidant vitamins and minerals and beta-carotene that can help eliminate toxins, boost the immune system and help protect against cancer. Stairway To Heaven: Step Up To High Fiber Health By : Stephanie Shank MyPyramid emphasizes the vital importance of high fiber foods for good health and prevention and treatment of chronic disease. High Fiber Foods Squash Cravings By : Stephanie Shank Eating more tasty high fiber foods like winter or summer squash will provide you with a multitude of health benefits. Fe Fiber Fo Fum By : Stephanie Shank High fiber foods need to be included in everyone's daily diet. Losing Weight by Following Your Natural Body Cycles By : Patricia Zelkovsky Today, many people are looking for easy ways to lose weight, improve their health, and to eliminate any illness. You can use "The Natural Body Cycles" to get maximum health and weight loss. Peter Cottontail's High Fiber Easter By : Stephanie Shank High fiber foods are plentiful, nutritious and easily included in holiday menus. Green Tea: An Effective Weight Loss Solution By : Patricia Zelkovsky Did you know that Green Tea is one of the most effective weight loss supplements that you can consume to help you lose weight? Are Some Foods Causing Your Arthritis? By : Dan Farrell Some foods affect arthritis, positively and negatively. Find out which foods can hurt or help your pain. Hidden Sources of Fat, Sodium and Sugar By : Patricia Zelkovsky Here is a breakdown of the ten most common food choices that contain hidden sources of fat and sugar (and therefore weight expanding calories!) Weighing the Options By : ChaChanna Simpson The other day it hit me. I am getting older and I won't look this good for the rest of my life if I don't start exercising and eating right. In my family, as it might be in many families, we have a history of diabetes, high cholesterol and high blood pressure. Easy High Fiber Muffins For Kids To Bake For Mom By : Stephanie Shank Choose high fiber foods for the Mother's Day menu that are easy for your kids to make for Mom. Weight Loss Secrets You Already Know By : Lisa James Weight loss hopefuls look to fitness and health gurus for weight loss help. We all have the tools to lose weight without paying experts for pricey advice. The Meaning of Hunger By : Mary Desaulniers Sometimes hunger is not simply hunger for food. It is hunger for the emergence of a new self, hunger for a birth that, like any other birth, is a labor in progress. Are we serious enough about our well-being to confront our hunger, turn its energy around so that it serves, rather than stifle, us? Using Herbs for Weight Loss By : Mary Desaulniers There are, however, herbs for weight loss that can supplement-not replace- healthy eating and exercise. These herbs can help increase the body's digestive and metabolic efficiency and make easier the process of long-term health and weight management. Living in a Toxic World - Children's Nutrition By : Aruna Bakhru A practical primer on School Lunches from a medical doctor with expertise in environmental medicine. Is Fat Necessary? By : Adrian Kennelly Is Fat Necessary? is like asking "Is Crime Necessary?" or "Is it Necessary to be Fat?" The implication alone is bad, like asking "How Often Do You Beat Your Wife?" Of course, the answer to all of these questions is "no." Amla/ Indian Gooseberry - The Complete Health Tonic By : Kevin Pederson Indian Gooseberry also known as Emblica Officinalis is known to be a robust source of Vitamin C. Due to its strong, cooling and laxative properties it has been widely used in hemorrhage, diarrhea and dysentery. Behave Like A Thin Person By : Joyce Jackson Learn how to lose weight by simply acting like a thin person. When you change the way you think of yourself your body will change, too, with these tips. Benefits of a High Fiber Diet By : Robert Rogers Diets low in saturated fat and cholesterol and rich in fruits, vegetables, and grain products that contain fiber, particularly soluble fiber, may reduce the risk of coronary heart disease. Weight Management For Permanent Weight Loss By : Joyce Jackson Obesity is a growing problem in our society today. Learn some quick tips to avoid being one of the statistics in the biggest health problem we have. How the Mediterranean Diet Beats High Blood Pressure By : Kevin Riley People who live along the Mediterranean Sea don't follow a low-fat diet ... yet, they have lower blood pressure and less risk of heart attack. Why? How To Get Started With Your New Diet Program By : Joyce Jackson Learn the one key to getting started on a successful weight loss and fitness program. What Are Some Insidious Barriers to Weight Control? By : Joe Bella Mainstream medicine may eventually begin to focus on the principles of heating body core temperature in treating and healing disease. Those principles include eliminating the CAUSE of the symptoms instead of the symptoms themselves. Cranberries Are Great Antioxidants By : Joe Bella Nutrition experts have learned that cranberries are one of the richest sources of bioflavonoids, antioxidants proven to destroy tissue-damaging free radicals and reinforce the cells that make up blood vessel walls which results in significantly enhanced blood circulation. Benefits Of C Vitamin And Breastmilk By : Joann Cheong I'm SO most impressed with my new-found information on house-hold familiar Vitamin C! Ok, Benefits of C Vitamin include helping us in a large number of metabolic processes, like growth and repair of tissues and organs, utilisation of food and functioning of our immune system, nervous, circulatory and hormonal systems... Cholesterol. . . Not Bad After All By : Mark Kimathi Do you know that total amount fat and cholesterol in the diet whether high or low, has no real link to heart diseases as widely believed? There are bad fats that increase risk to certain diseases and good fats that lower this risk. Cholesterol in food is not exactly a health problem. How the Different Types of Enzymes Support the Process of Life By : Barney Garcia And there was this boy called Bill, one of my best friends in the Graduate School. Even if you are not an artist of a sort, you can easily draw up the full figure of him. Wondering how? Teen Marketing And Body Image By : Mary Desaulniers The effect of teen marketing and media images on our teenage population cannot be overstated. It is not surprising then that teenagers of both genders have distorted body images that often lead to unhealthy behaviors. Do You Know How Much Protein You Need To Stay Healthy? By : Valerie Slaughter Did you know the protein can actually help you lose weight faster? And that most Americans do not eat enough protein to meet their daily needs? Why Athletes Should Not Diet By : Bryan Wong An athlete needs to be more careful with diets than regular people because a diet can be harmful for your body. By following a popular diet you're depriving your body of proper nutrition and you're risking using muscle proteins as a fuel source. When you need to lose weight, consult a sports medicine physician and follow this diet. Your Reasons For Sports Nutrition Supplements By : Bryan Wong The body is a complex system that needs good quality nutrition. Top amateurs and professionals need good quality nutrition. A top level performance can only be achieved by top level quality nutrition's. Let review what these are. What Is the Beef About Protein? By : Valerie Slaughter We have been constantly bombarded with news that protein is not good for us. Eat more carbohydrates has been the montra. But, is that really true? My Autistic Son Loves Probiotics By : Jean Shaw My son is seventeen and autistic. Finally he's eating fruit and vegetables and I am so grateful to the probiotic formula I've found. It truly is a superfood. Probiotics, Why Your Health Depends On Them By : Jean Shaw Probiotics are the first line of defence of the immune system. When you suffer low quantities of probiotic bacteria your immune system is severely compromised and you are likely to have health issues. Probiotics, The Mini Miracle By : Jean Shaw Bacteria are the first line of defence of the immune system. If you want to maintain your good health a proper balance of bacteria in the intestinal tract is essential. Reaching The Top With Sports Nutrition Protein By : Bryan Wong Every athlete wants to be number one. There is no need for competition if no one wants to be number one. Therefore the aim for every athlete to the best they can be is the goal for every athlete and there is nothing wrong with this. To be the best you will need the best nutrition's. If your daily food intake is not sufficient sport nutritional supplements can be the solution. Weight Control Nemesis: Portion Sizes Creep By : Di Roberts What you suspected is true. A new study from Rutgers shows that what young adults perceive as the typical portion size is now bigger than it was twenty years ago. If normal portion sizes keep going up, what can you do to hold on to your weight control plan? Sports Nutrition For Endurance Sports By : Bryan Wong Is there a magic pill for athletes that will make them the best? Many search for this magic pill and many offer these magic pills. But the outcome is always the same; there is no magic pill. Everybody knows it but still we all fall into the same trap over and over again. Only by hard work one will reach the top. Let's focus on nutrition for the endurance athletes. Sports Nutrition For Women By : Bryan Wong When you want to take your athletic performances to the next level as a woman you need to be aware of your specific nutritional needs. The mineral calcium and iron are very important for a woman's body. When participating in regular strenuous exercise the woman's body will need extra minerals. Read here why. Weighing In On Your Food: Can The Weight Of Your Food Affect The Weight Of Your Body? By : Jon Benson Compare the weight of the food to the glycemic index in helping you lose weight. Facts on Fat By : Minh Nguyen Despite what we may have been told over the last couple of decades, fat in the diet is not bad. In fact, it's necessary. Get The Best Sports Supplements For Your Money By : Bryan Wong New sports nutritional supplements products hit the market every day. There are so many supplements today that it is almost impossible to know each product that is available. This huge supply of products is interesting and in this competitive market you are the winner. Not only as an athlete with good quality supplements, but by saving lots of money. Health And Beauty Tip: Why Fat-Free Is A Beauty No-No By : Rebecca Prescott You deprive yourself of more than fats when you go for the fat-free or low-fat salad dressing. We need fats to absorb all the beneficial elements of salads and other fruits and vegetables. Learn which are the right types of fats to create beautiful, supple skin, and a healthy body. The Acai Berry To Become a Household Word By : Terry Sauerbier Brief history and benefits provided by the Acai berry fruit grown and harvested in northern central Brazil. Healthy Eating for Families: 20 Quick and Easy Dinnertime Tips By : Jamie Jefferson By the end of any given weekday, we have packed lunches, kissed foreheads, gone to work, driven carpool all over town, and now...now it is time to cook dinner. Here are twenty quick and easy tips that can also make for magical family memories. Simple Food Substitutions to Help Your Weight Loss By : Kathryn Lively A change here and there to your nutrition plan can greatly affect your diet for the better. Find out how! Is It Only The Sugar? Diabetes Awareness By : Jeanette Bronee We all know that eating too much sugar is unhealthy and can cause diabetes. But is that all we have to watch out for? No,actually not. The Awful Truth About Energy Drinks By : The harmful effects that energy drinks can have, as well as the truth behind the ingredients and misleading labels. Vitamin and Mineral Supplements: What You Need To Know Before You Buy By : Christine Farlow Important! Read this before you buy another vitamin-mineral or nutritional supplement product. This information is vitally important to your health. All vitamin supplements are not the same. AND there is no one supplement that is good for everyone. The Best Diet To Loose Weight By : Tarja Anchor Did you know that you can loose a significant amount of weight without loosing much fat? You may be just be loosing excess water and also muscle tissue you desperately need to keep your metabolism rate high. Top 20 Myths About Nutrition By : The truth about 20 different nutrition myths. Includes such myths as not all fat is bad fat and avoid all carbs. Diets For Kids By : Nitin Chhoda This article explains helpful diet strategies for children. How Your Body's Systems Start to Break Down By : Thomas Digges The beginning of breakdown of your body's systems and its remedy. 5 Proven Tips To A Healthy Alkaline Body By : Janet Emerson Learn secrets about a healthy alkaline body doctors don't want you to know. Read more here... 7 Nutritional Secrets of the Biggest Hollywood Stars By : James Penn Celebrities always look fabulous. Whether appearing in television or films or strutting down the red carpet during movie premiers and awards, they never cease to fascinate us with their larger than life presence. What Are Phytonutrients? By : Mary Desaulniers Folk wisdom has always singled out fruits and vegetables as being indispensable for health, but it has only been within the last thirty years that we know why. Science and technology have isolated compounds in plants and vegetables that have literally been our life-savers. These are phytonutrients.Which fruits and vegetables provide the highest sources of phytonutrients? Menopause Diet Tips To Help Manage Symptoms By : Rebecca Prescott Natural perimenopause treatments don't just cover supplements - a menopause diet can really contribute to symptom relief. From mood swings, to hot flushes and depression, find out more here. Was Popeye Right? By : Roger Haeske The other day I was doing some research on discovering which raw foods have the highest alkaline mineral content. The major alkaline minerals are calcium, magnesium, sodium and potassium. Any raw foods that are high in those minerals will be alkaline forming. What Is The Natural Diet For Humans? By : Roger Haeske How do you know what diet to follow? Determining the right diet can be extremely confusing. Now you'll learn common sense reasons for what type of diet is the best to follow. Low-GI Diet Versus Low-Carb Diet By : Tarja Anchor The low-glycemic index (low GI) diet and the low-carb diet are two popular diets in use today by those who want to lose weight. Fish Oil: Possibly The Century's New Miracle Supplement By : Kallore Gandhi Fish oil has been implicated in reducing/treating heart disease, heart attack, Alzheimer's, rheumatoid arthritis, ADD, and depression South Beach Diet - What You Should Know Before Starting It By : Low Jeremy One of the forerunners of the sudden boom in the diet industry is the South Beach Diet. Since its birth as diet program for the people with heart problems in a small clinic in South Beach, the diet has gained a lot of following across the country. Breaking the Sugar Addiction: 16 Tips By : Jamie Jefferson It seems as though added sugar is in everything these days. Learn why too much sugar is bad, how much is too much, and what you can do about it.
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