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  • Exercise and Pregnancy  By : Janet Somer
    Before obstetricians and gynecologists decide which dose of which drug can best treat a condition without putting any harmful side effects on the mother and the baby, they consider the patient's age, general health, the number of months before delivery, tolerance for medications, and any other drugs the pregnant patient may be taking.
  • Exercise and Cellulite  By : Janet Somer
    When Mike turned 65, he was 25 pounds overweight. By strict dieting, he shed the extra pounds, but he lost more weight; he also lost his energy and vitality. He was always exhausted, and his friends, seeing his gaunt, drawn face, worried about his health.
  • Exercise and Arthritis  By : Janet Somer
    Wherever bones meet, there is also cartilage, a rubbery, protective layer that ensures your joints bend smoothly and painlessly. But even cartilage cannot do this tremendous job alone. A thin membrane called the "synovium" provides fluid that lubricates the moving parts of the joint.
  • Cross Training for Fitness and Fatloss  By : Janet Somer
    The numbers on your scale do not indicate whether you are fit or fat. Far more significant than your total body weight is the composition of your body tissue. If a man's fatty tissue is bigger than 14% up to 15% of his body mass, or if a woman's is more than 20% to 22%, he or she is overweight, or more precisely, overfat.
  • Why are elliptical cross trainers more advantageous?  By : DIYA SOOD
    The word elliptical means shaped like an oval. In the world of fitness and
    exercise, elliptical technology is a relatively new, innovative equipment design
    that draws on a smooth, elliptical movement to provide a low impact form of
    weight bearing exercise that is fun and easy to learn.
  • How to deal with Hypertension  By : Christian Goodman
    I keep on receiving emails from people who have tried everything to lower their high blood pressure which rises up to 210/140. These people are on medications for many years and have taken each and every supplements that exists.
  • Could Your Exercise Program Be Keeping You Fat?  By : Dr. George Best
    Although exercise is a necessary part of any effecte natural weight loss plan, too much exercise or the wrong kind of exercise can interfere with the abilty of some people to effectively burn fat. Individuals who carry most of their excess weight as lower abdominal fat often suffer from fatigue of the adrenal glands. Adrenal fatigue typically occurs as an effect of chronic stress and excessive exercise will make the problem worse and actually promote fat deposition in the lower belly.
  • Treadmill Belts – What’s the Difference  By : onebrady
    Learn what to look for when purhcasing a new treadmill belt for your treadmill.
  • Weight Loss Tips To Help You Get Rid Of Fat Rapidly  By : Kelvin Gilberte
    Getting rid of fat and keeping it off can be a significant challenge for those that suffer from obesity. It requires patience and commitment to see long term results from any weight loss plan. Do not get caught up in weight loss systems that promise that you can get thin overnight because they could be risky and bad for your health.
  • Diet Versus Exercise for Weight Loss and Muscle Tone  By : Rusty Moore
    Obviously both diet and exercise are key when it comes to losing weight and getting a toned body. The question is this...are they equally important or is what you eat more important than what you burn? As a fitness site author I am a huge believer in exercise, but I would say the real key to muscle tone and a sexy body lies in what you eat each day.
  • Folding vs Non-Folding Treadmills - The Real Story  By : onebrady
    Learn the things that you need to know before deciding which is the best purchase for your home gym.
  • Proform Treadmills - Bargain Fitness Equipment  By : onebrady
    Learn why Proform is one of the most highly regarded brands of fitness equipment in the industry. This brand is one of the most recognized when it comes to home gyms.
  • Nordictrack What is in a Name  By : onebrady
    Learn a bit of history about the famed fitness Giant Nordictrack.




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