In actuality, some of the best strategies to combat the effects of aging are time tested and common sense based. It seems in the never ending search for the quick fix, people are more willing than ever to open their wallet for marketing driven hype. Doesn't it seem like there's a new anti aging product coming out every month?
Without question, our health is the biggest obstacle to feeling and looking our best as we age. Whether the problems are nagging, occasional, or chronic, any health issue tends to age us both physically and mentally. The good news is, we can keep many potential health issues at bay by introducing a few simple changes.
In order to combat the aging process, we need to place equal emphasis on our physical and mental well being. As we age, we tend to focus on our physical health. It's equally important to monitor our mental health as well, especially since optimum mental health can actually help us overcome physical health challenges.
Here's our top 10 anti aging tips, all low or no cost:
1. Substitute one glass of water for a beverage you usually consume. We all know water is good for us. It helps the skin retain a youthful glow, and it's important for our internal organs. Substitute a glass of the good stuff for one of your cups of coffee or your happy hour cocktail.
2. Enjoy deep, restful sleep. While it might sound easier than it is, do your best to make your sleep environment as distraction free as possible. Deep, invigorating sleep has a positive effect on energy levels, mood, and general well being.
3. Let's go for a walk! Even a short daily walk has health benefits, as well as being a great stress reducer. Reducing stress is a key strategy to combat aging.
4. Set aside time to stretch. Flexibility diminishes as we age, and stretching is the best way to maintain flexibility. Stretch your arms, legs, and back especially.
5. Don't lose your balance. Balance is a skill that we lose as we age, particularly if we don't work at it. Try standing on one foot for 15-30 seconds, and repeat with the other foot. This is an excellent way to keep or even improve balance.
6. Work your mind like a muscle. Keep your mind nimble by engaging in challenging mental activities. Try to learn something new every day by seeking out knowledge and activities that focus on knowledge building.
7. Look up an old friend. Have a friend you've fallen out of touch with? Reconnect! It'll widen your social circle and give you something to look forward to, as well as helping to keep your mind sharp.
8. Eat more fresh fish. Fish is extremely good for you and offers significant vital nutrients. And no, a big platter of fried fish doesn't count! Substitute fresh fish for red meat at one meal per week.
9. Write down your goals. This is such an underrated activity that keeps you on track and improves focus. Spend a few minutes before you go to sleep to write down what you want to accomplish the next day. Yes, it does make a difference to write it down!
10. Adopt a new friend - get a pet. There are millions of shelter animals just waiting for someone to love. Studies show pet owners live more active, rewarding lives and are in better health. You'd be surprised how much an animal companion adds to the enjoyment in your life.
Jim Hofman is a native Chicagoan who makes a point to try and enjoy each day. If you enjoyed these ten anti aging strategies, be sure to visit Jim's online resource for additional anti aging articles and anti aging tips.
Additional Articles From -
Home |
Health & Fitness
